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Pan Seared Steak + Steak Meal Prep Ideas


  • Author: Lusine Svetlana

Description

Pan-Seared Steak with Garlic Butter is a delicious, steakhouse-quality meal you can easily make at home. Juicy, tender steak is seared until golden brown, then finished with rich butter, fragrant garlic, and fresh rosemary. It’s perfect for a special dinner or a satisfying weeknight meal.


Ingredients

  • 2 lbs New York strip steaks (2 steaks), or ribeye or top sirloin, about 1¼ inches thick
  • ½ tablespoon vegetable oil or another high-heat cooking oil
  • 1½ teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, peeled and quartered
  • 1 sprig fresh rosemary

Instructions

  1. Remove the steaks from their packaging and pat them thoroughly dry with paper towels.
  2. Just before cooking, season both sides generously with sea salt and freshly ground black pepper.
  3. Heat a cast-iron skillet over medium-high heat until hot. Add the oil and swirl to coat the pan.
  4. Place the steaks in the hot skillet and sear the first side for about 4 minutes until a deep brown crust forms.
  5. Flip the steaks and cook for another 3–4 minutes.
  6. Use tongs to turn the steaks onto their edges, searing each edge for approximately 1 minute to render the fat.
  7. Reduce the heat to medium. Add the butter, garlic cloves, and rosemary to the skillet.
  8. Tilt the pan slightly and repeatedly spoon the melted garlic butter over the steaks for about 1 minute, checking the internal temperature as you cook.
  9. Remove the steaks when they reach approximately 5–10°F below your desired final temperature, accounting for carryover cooking during resting.
  10. Transfer the steaks to a cutting board, loosely cover, and let them rest for 10 minutes.
  11. Slice into ½-inch strips, spoon the garlic butter over the top, and serve immediately.

Notes

  • Serving suggestions: Pair the steak with mashed potatoes, roasted vegetables, asparagus, green beans, or a fresh garden salad.
  • For extra flavor: Spoon the garlic butter over the steak just before serving and add a little freshly cracked black pepper.
  • Rest before slicing: Allow the steak to rest for 5–10 minutes so the juices redistribute and the meat stays juicy.
  • Refrigeration: Store leftover steak in an airtight container in the refrigerator within 2 hours of cooking and consume within 3–4 days.
  • Reheating: Warm gently in a covered skillet over low heat with a little butter or broth to help prevent the steak from drying out.
  • Freezing: Freeze cooked steak in an airtight freezer-safe container for up to 2–3 months for best quality.
  • Meal prep: Slice leftover steak and use it in salads, sandwiches, wraps, or steak bowls.
  • Food safety: For whole beef steaks, the USDA recommends a minimum internal temperature of 145°F (63°C), followed by a 3-minute rest. Use a meat thermometer to check the thickest part.