Description
If you’re looking for a fresh, satisfying, and protein-rich meal, this High Protein Chicken Street Corn Salad is the perfect choice. Inspired by the bold flavors of Mexican street corn, it combines juicy chicken, sweet corn, creamy dressing, and zesty lime for a delicious lunch, dinner, or meal prep option.
Ingredients
- 2 cups cooked chicken breast, diced
- 3 cups corn (fresh, frozen, or canned)
- 1/2 cup red onion, finely diced
- 1/2 cup crumbled cotija cheese
- 1/2 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced
- 1/2 cup plain non-fat Greek yogurt
- 1/4 cup light mayonnaise
- 2 tablespoons fresh lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, cumin, garlic powder, salt, and pepper until smooth.
- Add the diced chicken, corn, red onion, cotija cheese, cilantro, and jalapeño to a large mixing bowl.
- Pour the dressing over the salad ingredients.
- Toss gently until everything is evenly coated.
- Taste and adjust seasoning with more salt, pepper, or lime juice if desired.
- Cover and refrigerate for at least 30 minutes.
- Stir before serving and garnish with extra cotija cheese and cilantro if preferred.
Notes
- Serve chilled for the best flavor.
- Enjoy as a main dish or side salad.
- Serve with tortilla chips, lettuce cups, or warm tortillas.
- Pair with grilled vegetables or avocado slices.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Stir before serving if the dressing settles.
- Do not freeze, as the yogurt dressing may separate.
- Keep chilled until ready to serve for food safety.