Description
Broccoli Rice is a simple, healthy, and delicious side dish that combines fluffy rice with finely chopped fresh broccoli, lemon juice, and a touch of seasoning. It’s an easy way to add more vegetables, color, and flavor to your meals. Ready in just 25 minutes, this recipe is perfect for busy weeknights and family dinners.
Ingredients
For the Rice:
- 1 cup parboiled rice
- 1½ cups water
- ¼ teaspoon salt
For the Broccoli:
- 1 head broccoli (about 380g)
- 1 teaspoon canola oil or any plant-based oil
- 1 tablespoon lemon juice
- ¾ teaspoon salt, plus more to taste
Instructions
- Rinse the rice if desired and place it in a small saucepan.
- Add the water and ¼ teaspoon salt.
- Cook over medium heat for approximately 15 minutes, or until the water has been absorbed and the rice is tender.
- While the rice cooks, cut the broccoli into small florets and wash thoroughly.
- Place the broccoli florets in a food processor and pulse until finely shredded. Avoid processing it into a puree.
- Heat the canola oil in a large skillet over medium-high heat.
- Add the shredded broccoli, lemon juice, and ¾ teaspoon salt.
- Stir everything together and cook for 2–3 minutes until the broccoli softens slightly but remains bright green.
- Add the cooked rice to the skillet and gently stir until everything is evenly combined.
- Taste and adjust the seasoning with additional salt or lemon juice if needed.
- Serve warm as a delicious side dish with your favorite main course.
Notes
- Serving: Serve Broccoli Rice alongside grilled chicken, roasted vegetables, baked fish, tofu, or your favorite protein.
- Add extra flavor: Sprinkle freshly ground black pepper, garlic powder, or fresh parsley over the rice before serving.
- Make it a complete meal: Add cooked chicken, chickpeas, beans, or tofu for extra protein.
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
- Freezing: Allow the rice to cool quickly, then transfer it to freezer-safe containers. Freeze for up to 2 months for best quality.
- Reheating: Reheat thoroughly in a skillet with a splash of water or in the microwave until steaming hot.
- Meal prep: Prepare the rice and shred the broccoli ahead of time. Store them separately in the refrigerator until ready to cook.
- Avoid overcooking: Cook the broccoli just until tender but still bright green to maintain its fresh flavor and pleasant texture.