Tzatziki Sauce (Greek Cucumber Sauce)

Indulge in the tantalizing flavors of Greece with our homemade Tzatziki Sauce recipe. This cool and creamy delight, infused with the essence of cucumber, garlic, and herbs, is the perfect accompaniment to elevate your Mediterranean-inspired dishes. Whether you’re dipping, spreading, or topping, this sauce is sure to add a burst of freshness to every bite.


  • 1 large unpeeled cucumber
  • 2 cups of plain full-fat Greek yogurt
  • 2 large cloves of garlic, minced
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of fresh lemon juice
  • 1 tablespoon of minced fresh dill
  • ¾ teaspoon of salt


  1. Prepare the Cucumber: Using a box grater or food processor, grate the whole cucumber. Ensure to keep the skin on for added texture and nutrients. Once grated, use a cheesecloth or a tea towel to squeeze out the excess liquid from the shredded cucumber. This step is crucial for achieving the desired thickness and consistency of the sauce.
  2. Combine Ingredients: In a large bowl, combine the shredded and drained cucumber with Greek yogurt, minced garlic, extra virgin olive oil, freshly squeezed lemon juice, minced fresh dill, and salt. Stir well to ensure all the ingredients are evenly incorporated, allowing the flavors to meld together beautifully.
  3. Chill and Let the Flavors Develop: Cover the bowl and refrigerate the sauce for a minimum of 2 hours, preferably overnight. This chilling time allows the flavors to deepen and develop, resulting in a rich and harmonious blend that will tantalize your taste buds.
  4. Serve and Enjoy: Once chilled, serve the Tzatziki Sauce alongside your favorite dishes such as pita bread, fresh vegetables, or traditional Greek gyros. The versatility of this sauce makes it a perfect complement to a variety of meals, adding a refreshing and zesty touch to every bite.

Storage: Any leftover Tzatziki Sauce can be stored in an airtight container in the refrigerator for up to 5 days, ensuring you can enjoy its irresistible flavors whenever the craving strikes.

Nutritional Information: (per serving)

  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 4g
  • Protein: 6g

Serving and Storage Tips:

Serving Suggestions:

  • Serve Tzatziki Sauce chilled as a refreshing dip with pita bread, carrot sticks, cucumber slices, or cherry tomatoes.
  • Use it as a creamy spread in sandwiches, wraps, or burgers for a burst of Mediterranean flavor.
  • Drizzle it over grilled meats, fish, or roasted vegetables to add a cooling and tangy element to your dishes.
  • Pair it with traditional Greek dishes such as souvlaki, moussaka, or spanakopita for an authentic culinary experience.

Storage Tips:

  • Store leftover Tzatziki Sauce in an airtight container in the refrigerator for up to 5 days to maintain its freshness and flavor.
  • Before storing, press a layer of plastic wrap directly onto the surface of the sauce to prevent air exposure and preserve its vibrant green color.
  • Avoid freezing Tzatziki Sauce as it can cause the texture to become watery and the flavors to deteriorate.


1. Minty Twist: Add finely chopped fresh mint leaves to the Tzatziki Sauce for a refreshing and aromatic variation.

2. Spicy Kick: Incorporate a pinch of crushed red pepper flakes or a dash of hot sauce to give your Tzatziki Sauce a spicy kick.

3. Avocado Delight: Blend ripe avocado into the sauce for a creamy and indulgent twist on the classic recipe.

4. Herby Infusion: Experiment with different herbs such as parsley, cilantro, or basil to create unique flavor profiles.

5. Smoky Flavor: Mix in a teaspoon of smoked paprika or chipotle powder for a hint of smokiness that adds depth to the sauce.

6. Nutty Crunch: Sprinkle toasted pine nuts or chopped almonds over the Tzatziki Sauce for added texture and nutty flavor.

7. Lemon Zest: Grate lemon zest into the sauce to intensify the citrusy notes and brighten up the overall flavor.

8. Creamy Tahini: Incorporate a tablespoon of tahini paste for a velvety smooth texture and a subtle nutty taste.

9. Greek Yogurt Alternatives: Substitute traditional Greek yogurt with dairy-free options such as coconut or almond yogurt for a vegan-friendly version of the sauce.

10. Mediterranean Fusion: Add a teaspoon of za’atar spice blend or sumac powder to infuse the sauce with Middle Eastern flavors.

11. Roasted Garlic: Replace raw garlic with roasted garlic for a milder, sweeter flavor profile and a creamy texture.

12. Sun-Dried Tomato Twist: Fold in finely chopped sun-dried tomatoes for a burst of sweet and tangy flavor, adding depth to the sauce.

13. Feta Fusion: Crumble in some tangy feta cheese to infuse the sauce with a rich and savory undertone, perfect for Mediterranean-inspired dishes.

14. Cumin Spice: Sprinkle ground cumin into the sauce for a warm and earthy flavor that complements the cooling properties of the cucumber.

15. Honeyed Sweetness: Drizzle a touch of honey into the sauce to balance out the tanginess and add a subtle hint of sweetness.

16. Lemon Herb Infusion: Combine freshly grated lemon zest with a medley of herbs such as parsley, basil, and thyme for a zesty and aromatic twist.

17. Yogurt Blend: Mix equal parts Greek yogurt and sour cream for a creamier and richer variation of Tzatziki Sauce.

18. Green Goddess: Add chopped green onions, parsley, and avocado to create a vibrant and herbaceous sauce reminiscent of the classic Green Goddess dressing.

19. Mediterranean Medley: Incorporate diced cucumbers, tomatoes, olives, and red onions into the sauce for a chunky and flavorful variation inspired by Greek salad.

20. Chipotle Heat: Stir in a teaspoon of chipotle peppers in adobo sauce for a smoky and spicy kick that adds depth and complexity to the sauce.


1. Can I use regular yogurt instead of Greek yogurt? Yes, you can use regular yogurt, but Greek yogurt provides a thicker consistency and tangier flavor.

2. Can I make Tzatziki Sauce ahead of time? Absolutely! Tzatziki Sauce actually tastes better when the flavors have had time to meld together, so feel free to make it a day in advance.

3. Can I use English cucumber instead of regular cucumber? Yes, English cucumber works well in this recipe. Just make sure to remove the excess moisture as you would with a regular cucumber.

4. Is Tzatziki Sauce gluten-free? Yes, Tzatziki Sauce is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients.

5. How can I make the sauce thicker? If you prefer a thicker consistency, you can use a thicker yogurt or strain the yogurt through a cheesecloth or fine mesh sieve to remove excess liquid.

6. Can I freeze Tzatziki Sauce? It’s not recommended to freeze Tzatziki Sauce as it can alter the texture and flavor once thawed.

7. Is Tzatziki Sauce spicy? No, Tzatziki Sauce is typically not spicy, but you can adjust the heat level by adding chili flakes or hot sauce according to your preference.

8. Can I use dried dill instead of fresh dill? Fresh dill is preferred for its vibrant flavor, but you can substitute it with half the amount of dried dill if needed.

9. How long does Tzatziki Sauce last in the fridge? Stored properly in an airtight container, Tzatziki Sauce can last in the refrigerator for up to 5 days.

10. What can I do with leftover Tzatziki Sauce? Use leftover Tzatziki Sauce as a topping for grilled meats, salads, or baked potatoes, or as a creamy dressing for Mediterranean-inspired bowls. It’s also delicious as a dip for chips or crackers.

Elevate your culinary adventures with our homemade Tzatziki Sauce recipe. Bursting with fresh ingredients and vibrant flavors, this versatile sauce is a must-have addition to any Greek feast. Whether you’re entertaining guests or simply enjoying a quiet meal at home, Tzatziki Sauce adds a touch of Mediterranean magic to every dish. Try it today and embark on a culinary journey to Greece without leaving your kitchen!