Sweet and Spicy Pineapple Shrimp Stir Fry

Dive into a world of tantalizing tastes with our Sweet and Spicy Pineapple Shrimp Stir Fry. This mouthwatering dish combines succulent shrimp, crisp red bell peppers, and juicy pineapple, all coated in a zesty barbecue sauce. Quick to whip up and bursting with flavor, it’s the ideal choice for a satisfying weeknight dinner that the whole family will love.


  • 2 tablespoons butter
  • 1 pound medium shrimp (peeled and deveined)
  • 1-2 teaspoons olive oil
  • 1 large red bell pepper (chopped into bite-size pieces)
  • 2 cups fresh pineapple (sliced and cut into bite-size pieces, or one 14-ounce can pineapple chunks, drained)
  • ½ cup spicy barbecue sauce or your favorite spicy store-bought sauce
  • 3 green onions (sliced thin)


  1. Prepare the Shrimp: Rinse the shrimp and pat them dry with a paper towel. In a large skillet over high heat, melt 2 tablespoons of butter. Add the shrimp and spread them across the pan in a single layer. Let them cook without touching for about 1 minute. Flip the shrimp over and cook for an additional minute until they are light pink and cooked through. Remove them to a plate.
  2. Cook the Vegetables: Reduce the heat to medium-high and add a drizzle of olive oil to the hot pan. Toss in the chopped red bell peppers and let them cook until they are slightly browned and barely softened, about 2 minutes. Add the pineapple to the pan, toss with the peppers, and let it soften slightly for another 1-2 minutes.
  3. Add the Sauce: Pour in the spicy barbecue sauce and stir to coat the ingredients evenly. Increase the heat to high. When the sauce starts to simmer, return the cooked shrimp to the pan. Toss everything together to coat well and let it cook for about a minute as the sauce thickens slightly.
  4. Finish and Serve: Remove the pan from the heat and sprinkle the sliced green onions over the stir fry. Serve the Sweet and Spicy Pineapple Shrimp Stir Fry by itself or over a bed of rice for a complete meal.

Nutritional Information:

  • Prep Time: 15 minutes
  • Cooking Time: 8 minutes
  • Total Time: 23 minutes
  • Calories: 300 per serving
  • Servings: 4 servings

Serving and Storage Tips :

  1. Serve Fresh and Hot:
    • Enjoy the stir fry immediately after cooking for the best flavor and texture.
    • Serve it by itself for a light meal or over a bed of rice or noodles for a more filling option.
  2. Garnish with Fresh Herbs:
    • Sprinkle chopped cilantro or fresh basil over the stir fry just before serving for a burst of color and added freshness.
  3. Refrigerate Leftovers Promptly:
    • If you have leftovers, allow the stir fry to cool to room temperature before transferring it to an airtight container.
    • Refrigerate any leftover stir fry within 2 hours of cooking to maintain freshness and prevent bacterial growth.
  4. Reheat with Care:
    • To reheat refrigerated stir fry, gently warm it in a skillet over medium heat until heated through.
    • Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through, until hot.
  5. Avoid Overcooking:
    • When reheating, be careful not to overcook the shrimp as they can become tough and rubbery.
  6. Add Fresh Pineapple:
    • For an extra burst of sweetness and texture, consider adding fresh pineapple chunks to the reheated stir fry.
  7. Meal Prep Friendly:
    • Make meal prep a breeze by chopping the vegetables and pineapple ahead of time. Store them in separate containers in the refrigerator until ready to use.
  8. Customize to Taste:
    • Feel free to customize the stir fry by adding your favorite vegetables such as snap peas, carrots, or broccoli for added color and nutrition.
  9. Portion for Convenience:
    • Divide the stir fry into individual portions before refrigerating to make it easy to grab for quick lunches or dinners throughout the week.
  10. Freezing Option:
    • While shrimp stir fry is best enjoyed fresh, you can freeze leftovers in an airtight container for up to 1 month. Thaw overnight in the refrigerator before reheating.

By following these serving and storage tips, you can ensure that your Sweet and Spicy Pineapple Shrimp Stir Fry stays fresh and delicious, whether you’re enjoying it straight from the skillet or reheating leftovers for a quick and satisfying meal.

Variations :

Transform your Pineapple Shrimp Stir Fry into a culinary adventure with these tantalizing variations:

  1. Teriyaki Twist:
    • Swap the barbecue sauce for teriyaki sauce for a sweet and savory flavor profile. Add a splash of soy sauce and sesame oil for an extra depth of flavor.
  2. Thai-Inspired Delight:
    • Infuse Thai flavors by using Thai sweet chili sauce instead of barbecue sauce. Add chopped cilantro, minced garlic, and a squeeze of lime juice for a burst of freshness.
  3. Coconut Curry Creation:
    • Create a tropical twist by incorporating coconut milk and red curry paste into the sauce. Add diced bell peppers, carrots, and bamboo shoots for an exotic touch.
  4. Honey Garlic Harmony:
    • Combine honey and minced garlic with soy sauce and a touch of sriracha for a sweet and spicy glaze. Garnish with toasted sesame seeds and sliced green onions for extra flavor.
  5. Mango Madness:
    • Substitute pineapple with diced mango for a fruity variation. Pair with a mango salsa topping made with diced mango, red onion, cilantro, and lime juice.
  6. Cajun Cajolery:
    • Add a Cajun kick by seasoning the shrimp with Cajun seasoning before cooking. Serve over creamy grits or rice for a Southern-inspired twist.
  7. Lemon Pepper Pleasure:
    • Give your stir fry a refreshing citrusy flavor by adding lemon zest and cracked black pepper to the sauce. Finish with a squeeze of fresh lemon juice before serving.
  8. Sesame Sensation:
    • Enhance the nutty flavor with toasted sesame oil and sesame seeds. Toss in blanched snow peas and water chestnuts for added crunch and texture.
  9. Vegetarian Vibes:
    • Create a vegetarian version by substituting shrimp with tofu or tempeh. Marinate the tofu in a mixture of soy sauce, ginger, and garlic for added flavor.
  10. Korean-Inspired Marvel:
    • Use gochujang, a Korean chili paste, for a spicy and tangy sauce. Add sliced onions, carrots, and shiitake mushrooms for a Korean-inspired stir fry.

With these creative variations, you can customize your Pineapple Shrimp Stir Fry to suit your taste preferences and culinary cravings. Whether you prefer sweet and savory or spicy and tangy, these twists will take your stir fry from ordinary to extraordinary. Get creative and enjoy exploring different flavor combinations to create your ultimate seafood sensation!


Can I use frozen shrimp for this recipe?

    • Yes, you can use frozen shrimp, but make sure to thaw them thoroughly before cooking. Pat them dry with paper towels to remove excess moisture for better browning.
  1. How do I know when shrimp are cooked through?
    • Shrimp are cooked when they turn pink and opaque with a slightly curled shape. Avoid overcooking them to prevent them from becoming tough and rubbery.
  2. Can I use pre-cooked shrimp for this stir fry?
    • While pre-cooked shrimp can be used, they may become overcooked and rubbery when reheated. If using pre-cooked shrimp, add them to the stir fry towards the end of cooking, just to heat through.
  3. What can I substitute for spicy barbecue sauce?
    • You can substitute spicy barbecue sauce with sweet chili sauce, hoisin sauce, or a combination of ketchup and hot sauce for a similar sweet and spicy flavor.
  4. Can I make this stir fry ahead of time?
    • While best enjoyed fresh, you can prepare the ingredients ahead of time and store them separately. Cook the stir fry just before serving for the best texture and flavor.
  5. How can I make this stir fry less spicy?
    • To reduce the spice level, use a milder barbecue sauce or omit the spicy ingredients like hot sauce or chili flakes. You can also add a dollop of honey to balance the flavors.
  6. Can I add additional vegetables to the stir fry?
    • Absolutely! Feel free to customize the stir fry by adding vegetables such as broccoli, snap peas, carrots, or baby corn for extra flavor and nutrition.
  7. Is this stir fry gluten-free?
    • The stir fry can be made gluten-free by using gluten-free barbecue sauce and ensuring all other ingredients are gluten-free. Check the labels of sauces and condiments for hidden gluten.
  8. Can I use canned pineapple instead of fresh?
    • Yes, you can use canned pineapple chunks instead of fresh pineapple. Just make sure to drain the pineapple chunks before adding them to the stir fry.
  9. How long will leftovers last in the refrigerator?
    • Leftover Pineapple Shrimp Stir Fry can be stored in the refrigerator for up to 3-4 days. Make sure to refrigerate it promptly in an airtight container to maintain freshness.

With its irresistible combination of succulent shrimp, vibrant vegetables, and sweet pineapple, our Sweet and Spicy Pineapple Shrimp Stir Fry is a flavor-packed delight that will tantalize your taste buds. Quick to prepare and bursting with zesty goodness, it’s the perfect solution for busy weeknights when you crave a delicious and satisfying meal. So, grab your skillet and get ready to enjoy a culinary adventure that’s sure to become a family favorite!