Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts are the perfect side dish or appetizer for any meal. With a crispy parmesan crust, tender roasted inside, and a burst of garlic and basil, this recipe transforms simple vegetables into a crave-worthy dish. It’s quick, easy, and ready in just 35 minutes, making it a great addition to weeknight dinners, holiday spreads, or even as a healthy snack.

Ingredients

• 1 pound Brussels sprouts trimmed and halved
• 2 tablespoons melted butter
• 2 cloves garlic minced
• ½ teaspoon dried basil
• ½ cup shredded Parmesan cheese
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Wash, trim, and halve the Brussels sprouts.
3. In a large bowl, toss the sprouts with melted butter, garlic, basil, salt, and pepper.
4. Dip the cut side of each sprout into shredded Parmesan, pressing gently so the cheese sticks.
5. Arrange on the baking sheet and roast for 25–30 minutes until golden brown and tender. Broil for 1–2 minutes if you prefer extra crispiness.

Serving and Storage Tips

Parmesan Roasted Brussels Sprouts taste best served hot straight from the oven when the cheese is crispy and golden. They make a perfect side dish for roasted chicken, turkey, steak, or fish, and can also be enjoyed as a savory appetizer or snack. For entertaining, serve them on a platter with a drizzle of balsamic glaze or a squeeze of fresh lemon. Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or an air fryer for a few minutes until warmed through and crispy again. Avoid microwaving, as it will make them soft instead of crunchy.

Variations

1. Garlic Butter Brussels Sprouts – Add extra garlic and toss in melted butter for a stronger, buttery flavor.
2. Parmesan Panko Brussels Sprouts – Press sprouts into a mixture of Parmesan and panko breadcrumbs for an extra crunchy crust.
3. Spicy Parmesan Brussels Sprouts – Sprinkle in cayenne pepper or red pepper flakes before roasting for a bold, spicy kick.
4. Herb-Infused Brussels Sprouts – Use Italian seasoning, rosemary, or thyme instead of basil for earthy flavors.
5. Cheddar Brussels Sprouts – Replace Parmesan with shredded cheddar cheese for a richer, melty finish.
6. Lemon Zest Brussels Sprouts – Add lemon zest to the butter mixture for a fresh, citrusy brightness.
7. Balsamic Brussels Sprouts – Drizzle balsamic vinegar or glaze after roasting for a sweet and tangy twist.
8. Parmesan Ranch Brussels Sprouts – Toss sprouts with ranch seasoning before pressing into Parmesan for a savory upgrade.
9. Smoked Paprika Brussels Sprouts – Add smoked paprika for a deep, smoky flavor that pairs well with the cheese.
10. Honey Garlic Parmesan Brussels Sprouts – After roasting, drizzle with honey for a sweet and savory contrast.

FAQs

1. Can I use frozen Brussels sprouts? Yes, but thaw and pat dry before roasting to prevent excess moisture.
2. Can I make these in the air fryer? Yes, cook at 375°F for about 15–18 minutes until crispy.
3. Do I need to parboil the sprouts first? No, roasting directly makes them crispy outside and tender inside.
4. Can I substitute olive oil for butter? Yes, olive oil works perfectly and adds a lighter flavor.
5. What type of Parmesan works best? Shredded Parmesan works best for crispiness, while grated adds more coverage.
6. How do I keep them from burning? Roast cut-side down and check at the 20-minute mark to avoid over-browning.
7. Can I make them ahead of time? You can prep and season them ahead, but roast right before serving for best texture.
8. Are these keto-friendly? Yes, this recipe is naturally low-carb and keto-approved.
9. How do I reheat leftovers? Reheat in the oven or air fryer to restore crispiness, not the microwave.
10. What proteins pair well with this dish? They complement roasted chicken, turkey, beef, pork, or salmon.

Parmesan Roasted Brussels Sprouts are a simple yet flavorful way to turn a healthy vegetable into a dish everyone will love. With a crispy cheesy coating, tender interior, and plenty of room for customization, they make the perfect side dish or appetizer. Quick to prepare, easy to bake, and full of flavor, this recipe is sure to become a family favorite.

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