Description

If you’re looking for a crispy, flavorful chicken tender recipe that’s both easy to make and healthier than traditional frying, you’ve come to the right place! These Parmesan Crusted Air Fryer Chicken Tenders are a game-changer in the kitchen. Coated in a savory blend of Parmesan cheese and Panko breadcrumbs, these tenders deliver the perfect balance of crunch and flavor with minimal oil. Ideal for a quick weeknight dinner or a satisfying snack, these tenders will quickly become a family favorite.

Ingredients

1 1/4 pounds boneless, skinless chicken tenders
1/2 cup white flour
Salt and pepper to taste
6 tablespoons olive oil or melted butter
3 teaspoons minced garlic
1 teaspoon dried basil
1/4 teaspoon paprika
1 cup Panko breadcrumbs
2/3 cup freshly grated Parmesan cheese

Instructions

Prepare the Chicken Tenders: Trim any excess fat from the chicken tenders and set aside.
Set Up Your Dredging Stations: Arrange three bowls. In the first bowl, combine the white flour with about 1/4 teaspoon of pepper and 1/2 teaspoon of salt. In the second bowl, mix the olive oil or melted butter with minced garlic. In the third bowl, combine the dried basil, paprika, Panko breadcrumbs, and freshly grated Parmesan cheese.
Coat the Chicken Tenders: Begin by dipping each chicken tender into the flour mixture, ensuring it is evenly coated. Next, dip the tender into the garlic oil, allowing excess to drip off. Finally, coat the tender with the Panko-Parmesan mixture, pressing gently to ensure a thorough coating.
Cook in the Air Fryer: Place the coated chicken tenders in the air fryer basket, making sure they are not overcrowded. Cook at 400°F for 9 minutes. Flip the tenders and cook for an additional 8-9 minutes, or until the internal temperature of the chicken reaches 165°F.
Serve and Enjoy: Remove the chicken tenders from the air fryer and serve immediately with your favorite dipping sauce.

Notes

Serving Tips

Serve Hot: For the best taste and texture, enjoy the chicken tenders immediately after they come out of the air fryer. They are at their crispiest and most flavorful when served hot.
Dipping Sauces: Complement your chicken tenders with a variety of dipping sauces. Some popular choices include honey mustard, barbecue sauce, ranch dressing, or a spicy sriracha mayo.
Garnish: Garnish with a sprinkle of freshly grated Parmesan cheese or a few fresh herbs like parsley or basil to add a touch of freshness and extra flavor.
Accompaniments: Serve with a side of roasted vegetables, a crisp salad, or some homemade fries for a complete meal. These tenders also pair well with a simple coleslaw or a side of mac and cheese.

Storage Tips

Cool Before Storing: Allow the chicken tenders to cool completely before storing them. This helps prevent condensation, which can make them soggy.
Airtight Container: Store the cooled chicken tenders in an airtight container. They can be kept in the refrigerator for up to 3-4 days.
Freezing: For longer storage, freeze the cooked tenders. Place them in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
Reheating: Reheat the chicken tenders in the air fryer to restore their crispiness. Preheat the air fryer to 350°F (175°C) and cook for about 5-7 minutes or until heated through. You can also use an oven set to 375°F (190°C) for about 10-15 minutes, flipping halfway through.
Avoid the Microwave: For best results, avoid reheating in the microwave as it can make the tenders soggy. The air fryer or oven is preferable for maintaining their crispy texture.

By following these tips, you can keep your Parmesan Crusted Air Fryer Chicken Tenders fresh and delicious, whether you’re serving them immediately or saving them for later.