Description

Looking for a healthy, flavorful, and easy side dish that pairs well with just about any entrée? This Oven Roasted Cauliflower recipe is the perfect answer. With only a few simple ingredients and minimal prep time, you can create a crispy, golden, and delicious vegetable dish that will make even the pickiest eaters fall in love with cauliflower. The high-heat roasting technique enhances the natural sweetness of cauliflower while giving it a slightly caramelized exterior and tender center. It’s a nutritious option packed with vitamins, fiber, and antioxidants—making it a guilt-free addition to any meal.

Ingredients

1 head cauliflower, cut into bite-sized pieces
½ teaspoon dried thyme
2 cloves garlic, minced
Salt and black pepper to taste
3 tablespoons olive oil
¼ cup grated parmesan cheese

Instructions

Preheat your oven to 425°F (220°C) to ensure even roasting.
Place the cauliflower florets in a large bowl and season them with dried thyme, minced garlic, salt, and black pepper.
Drizzle olive oil over the cauliflower and toss everything together until evenly coated.
Line a baking sheet with foil for easy cleanup and spread the cauliflower evenly across the surface.
Roast in the oven for 15–20 minutes, turning once halfway through to ensure even browning.
Remove the baking sheet, sprinkle grated parmesan cheese over the cauliflower, and return it to the oven for an additional 5 minutes until the cheese melts and becomes slightly golden.

Notes

Serve Oven Roasted Cauliflower immediately after cooking for the best flavor and texture. It pairs beautifully with grilled chicken, steak, fish, or vegetarian mains. For extra presentation, garnish with freshly chopped parsley or a drizzle of lemon juice. To store leftovers, allow the cauliflower to cool completely, then place it in an airtight container and refrigerate for up to 4 days. To reheat, bake in the oven at 400°F for 5–7 minutes or warm it in an air fryer to restore crispiness. Avoid microwaving, as it can make the cauliflower soft and soggy.