Mediterranean Pasta Salad

Enjoy a taste of the Mediterranean with this vibrant and flavorful Mediterranean Pasta Salad! Packed with pasta, fresh vegetables, olives, and feta cheese, and dressed in a zesty Greek salad dressing, this salad is a perfect addition to any meal or gathering. Let’s dive into the recipe:


  • 12 ounces pasta
  • 1 cup halved grape tomatoes
  • 1 cup sliced and quartered cucumbers
  • ¼ cup thinly sliced red onion
  • 1 cup baby spinach
  • ½ cup sliced pitted green olives
  • ½ cup sliced pitted black olives
  • ½ cup crumbled feta cheese
  • Salt and pepper to taste
  • ½ to 3/4 cup Homemade Greek Salad Dressing

Greek Salad Dressing:

  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 large clove minced garlic
  • 2 teaspoons Dijon mustard
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon fresh cracked pepper


  1. Cook the Pasta: In a pot of salted boiling water, cook the pasta until al dente. Drain and rinse with cold water to stop the cooking process.
  2. Prepare the Salad: In a large bowl, combine the cooked pasta, halved grape tomatoes, sliced cucumbers, thinly sliced red onion, baby spinach, sliced green olives, and sliced black olives.
  3. Add Dressing: Drizzle about 1/2 cup of Greek Salad Dressing over the pasta salad and toss to coat all the ingredients evenly. Adjust the amount of dressing according to your preference.
  4. Add Feta Cheese: Gently toss in the crumbled feta cheese to the salad.
  5. Season to Taste: Season the salad with salt and pepper to taste, ensuring all the flavors are well-balanced.
  6. Serve or Chill: Serve the Mediterranean Pasta Salad immediately, or refrigerate it for a few hours to allow the flavors to meld together before serving.

Prep Time: 25 min | Cooking Time: – | Total Time: 25 min | Servings: 10

Serving and Storage Tips:

  1. Serve Chilled or at Room Temperature:
    • This Mediterranean Pasta Salad can be served chilled straight from the refrigerator or at room temperature. Both options offer delicious flavors, so choose based on your preference and the occasion.
  2. Garnish Before Serving:
    • Add a final touch of freshness and visual appeal by garnishing the salad with a sprinkle of freshly chopped parsley or a few extra crumbles of feta cheese just before serving.
  3. Serve with Protein:
    • For a more substantial meal, consider adding grilled chicken, shrimp, or tofu to the salad. These protein additions will complement the flavors of the salad and make it more satisfying.
  4. Store Properly:
    • Store any leftover Mediterranean Pasta Salad in an airtight container in the refrigerator. Proper storage helps maintain its freshness and prevents the salad from drying out or absorbing unwanted odors from the fridge.
  5. Consume Within 2-3 Days:
    • Enjoy the salad within 2-3 days for the best taste and texture. While it will still be safe to eat beyond this timeframe, the vegetables may become soggy, and the flavors may diminish over time.
  6. Toss Before Serving:
    • Before serving leftover salad, give it a quick toss to redistribute the dressing and ensure all the ingredients are well coated. This helps revive the flavors and freshness of the salad.
  7. Refresh with Dressing:
    • If the salad seems dry after refrigeration, add a splash of additional Greek Salad Dressing before serving to revive the flavors and moisture level.
  8. Serve in Individual Portions:
    • To make serving easier, consider portioning the salad into individual containers or bowls before refrigerating. This way, you can grab a serving quickly and enjoy it whenever hunger strikes.
  9. Add Fresh Ingredients:
    • If serving the salad after refrigeration, consider adding some fresh ingredients, such as extra tomatoes or cucumber slices, to brighten up the flavors and add a refreshing crunch.
  10. Serve with Crusty Bread:
    • Accompany the Mediterranean Pasta Salad with some crusty bread or garlic toast for a complete and satisfying meal. The bread can be used to soak up any leftover dressing and adds an extra element of texture and flavor to the meal.


  1. Mediterranean Veggie Mix:
    • Customize the vegetable mix in the salad by adding or substituting ingredients such as roasted red peppers, artichoke hearts, or sun-dried tomatoes. These additions add extra layers of flavor and texture to the salad.
  2. Protein-Packed Addition:
    • Boost the protein content of the salad by incorporating cooked chickpeas, grilled tofu, or diced grilled chicken. These protein sources not only make the salad more filling but also add a delicious savory element.
  3. Herbaceous Twist:
    • Add fresh herbs like basil, mint, or parsley to the salad for a burst of fresh flavor. Chop the herbs finely and toss them into the salad just before serving for a vibrant and aromatic touch.
  4. Whole Grain Swap:
    • Substitute the regular pasta with whole grain or gluten-free pasta for a healthier twist. Whole grain pasta adds extra fiber and nutrients to the dish while maintaining a deliciously chewy texture.
  5. Mediterranean Grain Bowl:
    • Transform the salad into a hearty grain bowl by serving it over a base of cooked quinoa, farro, or couscous. This variation adds extra heartiness and makes it a complete and nutritious meal.
  6. Summer Fruit Infusion:
    • Incorporate seasonal fruits such as diced watermelon, strawberries, or mangoes into the salad for a refreshing twist. The sweetness of the fruits balances the savory flavors of the salad and adds a burst of color.
  7. Cheese Swap:
    • Experiment with different types of cheese such as goat cheese, mozzarella pearls, or shaved Parmesan in place of feta cheese. Each cheese variation brings its own unique flavor profile and texture to the salad.
  8. Tangy Dressing Swap:
    • Switch up the dressing by using a lemon vinaigrette, balsamic vinaigrette, or tahini dressing instead of the Greek Salad Dressing. These dressing options offer different flavor profiles and can completely transform the taste of the salad.
  9. Mediterranean Grain Salad:
    • Replace the pasta with cooked grains such as bulgur, barley, or wheat berries for a hearty and nutritious grain salad. These grains add a chewy texture and absorb the flavors of the dressing and vegetables beautifully.
  10. Spicy Kick:
    • Add a kick of heat to the salad by tossing in some sliced jalapeños, crushed red pepper flakes, or a drizzle of hot sauce. The spicy element adds depth and excitement to the dish, perfect for those who enjoy a bit of heat.


  1. Can I make this pasta salad ahead of time?
    • Yes, this Mediterranean Pasta Salad can be prepared ahead of time and stored in the refrigerator. However, it’s best to add the dressing just before serving to prevent the salad from becoming soggy.
  2. Can I use a different type of pasta for this salad?
    • Absolutely! You can use any type of pasta you prefer, such as penne, fusilli, or farfalle. Just be sure to adjust the cooking time accordingly based on the pasta shape you choose.
  3. Is this salad suitable for vegetarians?
    • Yes, this Mediterranean Pasta Salad is vegetarian-friendly. It’s packed with fresh vegetables, olives, and feta cheese, making it a delicious and satisfying meat-free option.
  4. How long will this pasta salad stay fresh in the refrigerator?
    • When stored properly in an airtight container, this pasta salad will stay fresh for up to 2-3 days in the refrigerator. Be sure to give it a good stir before serving to redistribute the dressing.
  5. Can I make this salad gluten-free?
    • Yes, you can make this salad gluten-free by using gluten-free pasta and ensuring that all other ingredients, including the Greek Salad Dressing, are also gluten-free.
  6. Can I customize the vegetables in this salad?
    • Absolutely! Feel free to customize the vegetable mix to suit your preferences or based on what you have on hand. Just be sure to chop them into bite-sized pieces for easy eating.

With its refreshing combination of flavors and textures, this Mediterranean Pasta Salad is sure to be a hit at any gathering. Serve it as a side dish, light lunch, or bring it along to picnics and potlucks for a delicious and satisfying meal. Enjoy the taste of the Mediterranean with every bite!