
LOW CARB BAKED CHICKEN TENDERS
Description
If you’re looking for a tasty and satisfying meal that’s also low in carbs, these Low Carb Baked Chicken Tenders are the perfect option. With a crispy, flavorful crust made without any breading, these chicken tenders are both healthy and incredibly delicious. Whether you’re following a low-carb diet or just looking for a lighter dinner option, this recipe is sure to become a favorite.
Ingredients
- 2 lbs chicken tenders
- 1 cup grated Parmesan cheese
- 2 tablespoons parsley, minced
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 tsp garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
- 1⁄2 cup butter
Instructions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a shallow baking pan with foil for easy cleanup and set it aside.
- Prepare the Seasoning Mixture: In a large bowl, combine the grated Parmesan cheese, minced parsley, dried oregano, paprika, garlic powder, cayenne pepper, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.
- Melt the Butter: Melt the butter in a shallow dish, either in the microwave or on the stovetop. This will be used to coat the chicken tenders before applying the seasoning.
- Coat the Chicken Tenders: Dip each chicken tender into the melted butter, ensuring it’s fully coated. Then, roll the buttered chicken tender in the Parmesan seasoning mixture, pressing lightly to ensure the coating sticks well.
- Arrange in the Pan: Place the coated chicken tenders in the prepared baking pan, arranging them in a single layer to ensure even cooking.
- Bake: Bake the chicken tenders in the preheated oven for 20-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The exact cooking time will depend on the size and thickness of the chicken tenders.
- Serve: Once done, remove the chicken tenders from the oven and let them cool slightly before serving. Enjoy these deliciously crispy, low-carb chicken tenders with your favorite dipping sauce or alongside a fresh salad.
Notes
Serving Tips:
- Dipping Sauces: Serve these low-carb chicken tenders with a variety of dipping sauces that complement their savory flavor. Options include sugar-free ketchup, ranch dressing, spicy mayo, or a garlic aioli. For a tangy twist, consider a homemade lemon or mustard-based sauce.
- Pairing Suggestions: These chicken tenders pair beautifully with a fresh green salad, roasted vegetables, or a cauliflower mash for a complete low-carb meal. You can also serve them alongside zoodles (zucchini noodles) tossed in olive oil and garlic for a healthy, satisfying dinner.
- Serving Temperature: The chicken tenders are best served hot, straight from the oven, when their crust is at its crispiest. However, they can also be enjoyed at room temperature as part of a picnic or lunchbox meal.
Storage Tips:
- Refrigeration: Store any leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Before storing, allow the tenders to cool to room temperature to prevent condensation from making the crust soggy.
- Reheating: To reheat, place the chicken tenders in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through. This will help to restore their crispy texture. You can also reheat them in an air fryer for a few minutes to crisp them up quickly. Avoid microwaving, as it can make the coating less crispy.
- Freezing: These chicken tenders can be frozen for longer storage. Arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. To reheat, bake the frozen tenders in a preheated oven at 350°F (175°C) until heated through and crispy.
By following these serving and storage tips, you can enjoy your Low Carb Baked Chicken Tenders at their best, whether freshly made or reheated for a quick, tasty meal later on.