Honey Cinnamon Roasted Sweet Potatoes

These Honey Cinnamon Roasted Sweet Potatoes are a delightful blend of sweet and savory flavors, making them the perfect side dish for any meal. Tender sweet potatoes are roasted to perfection with a touch of honey, olive oil, and warm cinnamon, creating a dish that’s both comforting and satisfying.


  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon pepper


Preheat Oven: Preheat the oven to 375 degrees.

Prepare Sweet Potatoes: In a large bowl, combine the honey, olive oil, cinnamon, salt, and pepper. Add the sweet potatoes to the bowl and toss to coat evenly.

Roast: Spread the coated sweet potatoes onto a large rimmed baking sheet in a single layer.

Bake: Roast the sweet potatoes in the preheated oven for 25-30 minutes, stirring halfway through the cooking time.

Serve: Once the sweet potatoes are tender and caramelized, remove them from the oven and serve immediately as a delicious side dish.

Prep Time: 5 min | Cooking Time: 25-30 min | Total Time: 35 min | Servings: 4

Enjoy the irresistible combination of honey, cinnamon, and roasted sweet potatoes with this easy and flavorful recipe!

Serving and Storage Tips:

Serving Tips:

  1. Serve Warm:
    • For the best flavor and texture, serve the sweet potatoes warm, right out of the oven. The warmth enhances the caramelization and brings out the sweetness.
  2. Pair with Main Dishes:
    • These sweet potatoes pair wonderfully with roasted chicken, grilled meats, fish, or vegetarian dishes. They also complement holiday meals, such as Thanksgiving or Christmas dinners.
  3. Top with Garnishes:
    • Add a sprinkle of fresh herbs like parsley or thyme for a pop of color and extra flavor. You can also sprinkle chopped nuts like pecans or walnuts for added crunch.
  4. Use as a Salad Topper:
    • Toss the roasted sweet potatoes into a mixed greens salad with goat cheese, dried cranberries, and a balsamic vinaigrette for a hearty and flavorful salad.
  5. Incorporate into Grain Bowls:
    • Add these sweet potatoes to grain bowls with quinoa, farro, or brown rice, along with your favorite veggies, proteins, and a tahini or yogurt dressing.

Storage Tips:

  1. Refrigerate Leftovers:
    • Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 4 days. Ensure the container is sealed well to maintain freshness.
  2. Reheat Properly:
    • To reheat, spread the sweet potatoes on a baking sheet and warm them in a preheated oven at 350°F until heated through. Alternatively, you can microwave them in a microwave-safe dish in short bursts, stirring occasionally.
  3. Freeze for Longer Storage:
    • For longer storage, you can freeze the roasted sweet potatoes. Spread them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. Reheat directly from frozen in a 375°F oven until heated through.
  4. Avoid Overcrowding:
    • When storing in the refrigerator, place the sweet potatoes in a single layer in the container to prevent them from becoming mushy.
  5. Label and Date:
    • Always label your storage containers with the date to keep track of freshness, especially when freezing.

By following these serving and storage tips, you can enjoy your Honey Cinnamon Roasted Sweet Potatoes at their best, whether fresh from the oven, stored for later use, or incorporated into various meals and dishes.


1. Spicy Honey Roasted Sweet Potatoes:

  • Ingredients: Add a pinch of cayenne pepper or red pepper flakes to the honey and olive oil mixture for a spicy kick.
  • Flavor Twist: Top with a sprinkle of fresh chopped parsley or cilantro to balance the heat with a fresh note.

2. Maple Cinnamon Roasted Sweet Potatoes:

  • Ingredients: Substitute honey with pure maple syrup for a different sweet flavor profile.
  • Flavor Twist: Add a dash of nutmeg or allspice to the cinnamon mixture for a warm, autumnal flavor.

3. Herb-Infused Roasted Sweet Potatoes:

  • Ingredients: Add fresh or dried herbs such as rosemary, thyme, or sage to the mixture for a more savory version.
  • Flavor Twist: Finish with a sprinkle of flaky sea salt after roasting for a savory-sweet balance.

4. Garlic Honey Roasted Sweet Potatoes:

  • Ingredients: Add minced garlic to the honey and olive oil mixture for a sweet and savory garlic flavor.
  • Flavor Twist: Garnish with freshly grated Parmesan cheese before serving for an extra layer of flavor.

5. Nutty Roasted Sweet Potatoes:

  • Ingredients: Toss in some chopped pecans, almonds, or walnuts before roasting for added crunch and flavor.
  • Flavor Twist: Drizzle with a bit of melted butter and a touch of brown sugar before serving to enhance the nutty sweetness.

6. Citrus Honey Roasted Sweet Potatoes:

  • Ingredients: Add the zest and juice of one orange to the honey and olive oil mixture for a citrusy twist.
  • Flavor Twist: Garnish with fresh mint leaves for a refreshing finish.

7. Balsamic Honey Roasted Sweet Potatoes:

  • Ingredients: Drizzle with balsamic vinegar before roasting for a tangy contrast to the sweetness.
  • Flavor Twist: Top with crumbled goat cheese or feta for a savory and tangy addition.

8. Cranberry Honey Roasted Sweet Potatoes:

  • Ingredients: Add dried cranberries to the mixture before roasting for a sweet and tart contrast.
  • Flavor Twist: Sprinkle with a bit of crumbled blue cheese before serving for a complex flavor profile.

9. Smoky Honey Roasted Sweet Potatoes:

  • Ingredients: Add a teaspoon of smoked paprika to the honey and olive oil mixture for a smoky flavor.
  • Flavor Twist: Finish with a sprinkle of toasted sesame seeds for added texture and a hint of nuttiness.

10. Asian-Inspired Honey Roasted Sweet Potatoes:Ingredients: Add a tablespoon of soy sauce and a teaspoon of grated ginger to the honey and olive oil mixture for an Asian twist. – Flavor Twist: Garnish with chopped green onions and a drizzle of sesame oil before serving.

Experimenting with these variations can provide a fresh take on the classic Honey Cinnamon Roasted Sweet Potatoes, catering to different tastes and occasions. Each variation brings a unique flavor profile, ensuring there’s something for everyone to enjoy!


  1. Can I use yams instead of sweet potatoes?
    • Yes, you can substitute yams for sweet potatoes in this recipe. The flavor and texture will be slightly different, but still delicious.
  2. Is it necessary to peel the sweet potatoes?
    • Peeling is optional. If you prefer the texture and nutrients of the skin, you can leave it on. Just make sure to wash the potatoes thoroughly.
  3. Can I make this recipe vegan?
    • Yes, substitute honey with maple syrup or agave nectar to make it vegan-friendly.
  4. Can I use dried spices instead of fresh?
    • Yes, you can use dried cinnamon and other spices. Adjust the quantity to taste as dried spices are more concentrated.
  5. How do I prevent the sweet potatoes from sticking to the baking sheet?
    • Ensure the baking sheet is well-oiled or lined with parchment paper to prevent sticking.
  6. Can I prepare the sweet potatoes in advance?
    • You can cut and coat the sweet potatoes in advance, but it’s best to roast them just before serving for optimal texture.
  7. What other vegetables can I add to this dish?
    • You can add carrots, parsnips, or butternut squash to the mix. Adjust roasting time as needed.
  8. How can I make the sweet potatoes crispier?
    • For crispier sweet potatoes, spread them out on the baking sheet so they are not touching and roast at a slightly higher temperature (400 degrees).
  9. Can I use coconut oil instead of olive oil?
    • Yes, coconut oil can be used for a subtle coconut flavor and similar roasting effect.
  10. What can I do with leftovers?
    • Leftovers can be added to salads, grain bowls, or even blended into soups for added flavor and nutrition.

In conclusion, Honey Cinnamon Roasted Sweet Potatoes are a versatile and delicious side dish that can be easily customized to suit any taste. Whether you prefer a spicy kick, a nutty crunch, or a hint of citrus, these variations offer endless possibilities to keep this dish exciting and flavorful. Perfect for any meal or occasion, these sweet potatoes are sure to become a favorite addition to your recipe repertoire. Enjoy experimenting and finding your perfect twist on this delightful dish!