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Garlic Parmesan Chicken Tenders


  • Author: Lusine Svetlana

Description

Looking for a flavorful and crispy chicken dish that the whole family will love? Try these Garlic Parmesan Chicken Tenders! Perfect for a quick weeknight dinner or a fun appetizer, these chicken tenders are seasoned to perfection and baked until golden brown. Follow this easy recipe to create a delicious meal in just 30 minutes.


Ingredients

  • 1 pound chicken tenders
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1/2 cup unsalted butter, melted
  • Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Season the Chicken Tenders: Season chicken tenders with salt and pepper.

3. Dredge the Chicken: Dredge each tender in flour, then dip in beaten eggs.

4. Prepare the Breadcrumb Mixture: In a separate bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, and dried parsley.

5. Coat the Chicken: Coat each tender in the breadcrumb mixture and place on the prepared baking sheet.

6. Add Butter: Drizzle melted butter over the coated tenders.

7. Bake: Bake for 15-20 minutes or until golden brown and cooked through.

8. Garnish and Serve: Garnish with chopped fresh parsley before serving.

 

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Notes

Serving Tips:

  1. Serve Hot: These chicken tenders are best enjoyed hot and crispy right out of the oven.
  2. Dipping Sauces: Offer a variety of dipping sauces such as ranch dressing, honey mustard, marinara sauce, or garlic aioli to complement the flavors.
  3. Side Dishes: Pair the tenders with side dishes like a fresh green salad, roasted vegetables, or mashed potatoes for a complete meal.
  4. Garnish: Sprinkle additional grated Parmesan cheese and freshly chopped parsley on top before serving for extra flavor and a beautiful presentation.
  5. Appetizer Option: For a party or gathering, serve these tenders as an appetizer with toothpicks and small bowls of different dipping sauces.

Storage Tips:

 

  1. Refrigeration: If you have any leftovers, let the chicken tenders cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 3 days.
  2. Reheating: To reheat, preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and bake for 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make the coating soggy.
  3. Freezing: For longer storage, you can freeze the cooked chicken tenders. Place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen tenders to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
  4. Reheating from Frozen: To reheat frozen chicken tenders, preheat your oven to 400°F (200°C). Place the frozen tenders on a baking sheet and bake for 20-25 minutes, or until heated through and crispy.