Egg Roll in a Bowl

Craving the delicious flavors of egg rolls without the fuss of wrappers? Look no further than this Egg Roll in a Bowl recipe. Packed with savory goodness and ready in just 30 minutes, it’s the perfect solution for a quick weeknight dinner.

Ingredients :

To whip up this delightful dish, gather these ingredients:

• 1 ½ pounds ground beef
• 1 large onion, finely diced
• 1 tablespoon minced garlic
• 2 tablespoons sesame oil
• ½ cup finely shredded carrots
• 16 ounces coleslaw mix
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon red pepper flakes
• 1 ½ teaspoons ground ginger
• ½-¾ cup low sodium soy sauce
• 2 tablespoons vegetable oil
• Green onions for garnish (optional)

Directions :

Follow these easy steps to cook up a storm:

1. Brown the Beef: In a large skillet over medium heat, cook the ground beef until no longer pink, maintaining larger pieces. Drain excess grease and return skillet to stove.
2. Add Aromatics: Stir in diced onions and minced garlic, cooking until onions turn translucent.
3. Incorporate Veggies: Mix in sesame oil, shredded carrots, and coleslaw mix. Use tongs to combine, cooking for about 5 minutes until vegetables soften.
4. Seasoning Magic: In a small bowl, blend onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour over the meat mixture in the skillet.
5. Let it Simmer: Reduce heat and simmer for another 5 minutes, allowing flavors to meld together.
6. Serve and Enjoy: Garnish with green onions if desired, and relish this simple yet flavorful dish!

Quick Stats

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 6

Serving and Storage Tips:

Once you’ve prepared your delicious Egg Roll in a Bowl, here are some tips on serving and storage to make the most of this flavorful dish:

1. Serving Suggestions:

• Garnish Creatively: Sprinkle freshly chopped green onions on top for a burst of color and added flavor.
• Pairing Ideas: Serve over a bed of steamed rice or cauliflower rice for a more substantial meal. It also pairs well with quinoa or even wrapped in lettuce leaves for a lighter option.

2. Make Ahead and Meal Prep:

• Meal Prep Friendly: Egg Roll in a Bowl is great for meal prepping. Divide into individual containers for quick lunches or dinners throughout the week.
• Reheating: When reheating, use a microwave or skillet over medium heat until warmed through. Add a splash of soy sauce or sesame oil to revive flavors if needed.

3. Storage Tips:

• Refrigeration: Store any leftovers in airtight containers in the refrigerator for up to 3-4 days.
• Freezing: While Egg Roll in a Bowl can be frozen, the texture of the vegetables may change slightly upon thawing. If freezing, store in freezer-safe containers for up to 1-2 months.

4. Safety Note:

• Reheat Safely: Ensure leftovers are heated to a proper temperature to prevent any foodborne illnesses. Aim for an internal temperature of 165°F (74°C) before consuming.

By following these serving and storage tips, you can enjoy your Egg Roll in a Bowl fresh and flavorful, whether you’re serving it immediately or saving some for later. It’s a versatile dish that’s perfect for any occasion!

Variations :

Egg Roll in a Bowl is a versatile dish that lends itself well to various adaptations and flavors. Here are some exciting variations to try:

1. Chicken Egg Roll in a Bowl:

• Substitute ground beef with ground chicken or shredded rotisserie chicken.
• Use chicken broth instead of soy sauce for a lighter flavor profile.
• Add diced water chestnuts or bamboo shoots for extra crunch.

2. Shrimp Egg Roll in a Bowl:

• Replace ground beef with chopped shrimp or prawns.
• Use fish sauce and lime juice instead of soy sauce for a Thai-inspired twist.
• Include chopped fresh cilantro and Thai basil for added freshness.

3. Vegetarian/Vegan Egg Roll in a Bowl:

• Skip the meat and increase the amount of vegetables such as mushrooms, bell peppers, and snap peas.
• Use tamari or coconut aminos instead of soy sauce for a gluten-free and vegan option.
• Stir in tofu cubes or tempeh for a protein boost.

4. Asian-Inspired Egg Roll in a Bowl:

• Incorporate Asian sauces like hoisin sauce, oyster sauce, or sweet chili sauce for a richer flavor.
• Toss in bean sprouts, baby corn, and snow peas for more texture and variety.
• Garnish with sesame seeds and a drizzle of sesame oil for an authentic touch.

5. Tex-Mex Egg Roll in a Bowl:

• Use ground turkey or beef seasoned with taco seasoning instead of traditional Asian spices.
• Add black beans, corn kernels, and diced tomatoes for a Southwestern flair.
• Top with avocado slices, shredded cheese, and a dollop of sour cream for a Tex-Mex twist.

6. Low-Carb Egg Roll in a Bowl:

• Increase the amount of cabbage and omit carrots for a lower-carb version.
• Replace soy sauce with coconut aminos to reduce sodium content.
• Incorporate additional low-carb vegetables such as broccoli or cauliflower rice.

7. Italian-Inspired Egg Roll in a Bowl:

• Use Italian sausage or ground turkey seasoned with Italian herbs and spices.
• Add diced tomatoes, spinach, and shredded mozzarella cheese for an Italian-American fusion.
• Finish with a sprinkle of Parmesan cheese and fresh basil for a Mediterranean touch.

8. Spicy Egg Roll in a Bowl:

• Increase the amount of red pepper flakes or add sliced fresh chili peppers for heat.
• Use Szechuan peppercorns or chili oil to intensify the spice level.
• Garnish with chopped scallions and a squeeze of lime juice for a zesty finish.

Customize your Egg Roll in a Bowl according to your taste preferences and dietary needs. Whether you’re in the mood for something traditional or looking to experiment with bold flavors, these variations offer plenty of inspiration to elevate this classic dish!

FAQs:

Here are some frequently asked questions (FAQs) about Egg Roll in a Bowl, along with helpful answers:

1. Can I make Egg Roll in a Bowl ahead of time?

• Yes, Egg Roll in a Bowl is great for meal prep. You can make it ahead and store it in the refrigerator for up to 3-4 days.

2. How can I store leftovers of Egg Roll in a Bowl?

• Store leftovers in airtight containers in the refrigerator. They will keep well for 3-4 days.

3. Can Egg Roll in a Bowl be frozen?

• Yes, you can freeze Egg Roll in a Bowl. Store it in freezer-safe containers for up to 1-2 months. However, the texture of the vegetables may change slightly upon thawing.

4. What are some serving suggestions for Egg Roll in a Bowl?

• Serve Egg Roll in a Bowl over steamed rice, cauliflower rice, or wrapped in lettuce leaves for a low-carb option. Garnish with green onions or sesame seeds for extra flavor.

5. Is Egg Roll in a Bowl gluten-free?

• It can be made gluten-free by using tamari or coconut aminos instead of soy sauce. Ensure all other ingredients are gluten-free as well.

6. How can I make Egg Roll in a Bowl spicy?

• Increase the amount of red pepper flakes or add sliced chili peppers for heat. You can also use spicy sauces like Sriracha or chili oil.

7. Can I make Egg Roll in a Bowl vegetarian or vegan?

• Yes, omit the meat and use tofu, tempeh, or more vegetables. Use vegetable broth and vegan-friendly sauces like tamari or coconut aminos.

8. What are some variations of Egg Roll in a Bowl?

• There are many variations! Try Chicken Egg Roll in a Bowl, Shrimp Egg Roll in a Bowl, Tex-Mex Egg Roll in a Bowl, or Italian-Inspired Egg Roll in a Bowl.

9. How do I reheat Egg Roll in a Bowl?

• Reheat in the microwave or in a skillet over medium heat until warmed through. Add a splash of soy sauce or sesame oil if needed.

10. Can I adjust the seasonings in Egg Roll in a Bowl to suit my taste?

• Absolutely! Feel free to adjust the amount of garlic, ginger, soy sauce, or any other seasonings to your liking. Tailor it to suit your preferences for a personalized dish.

These FAQs should provide clarity on preparing, storing, and customizing your Egg Roll in a Bowl experience. Enjoy experimenting with different flavors and ingredients to create your perfect bowl!

Enjoy the ease and taste of this Egg Roll in a Bowl recipe, perfect for those looking to savor classic flavors in a healthier, low-carb way. Perfect for busy nights when time is of the essence!