Easy Zucchini Puffs

Looking for a delightful appetizer or snack that’s both easy to make and bursting with flavor? Look no further than these irresistible Easy Zucchini Puffs. Combining the freshness of zucchini with the richness of cheese and the savory touch of Italian seasoning, these puffs are not only delicious but also baked for a healthier twist. Perfect for any occasion, these puffs are sure to become a favorite in your recipe repertoire.


  • 3/4 cup all-purpose flour
  • 3/4 teaspoon baking powder
  • 2 teaspoons Italian seasoning
  • 3/4 cup milk
  • 1 egg
  • 1/2 cup shredded cheddar cheese
  • 1 cup zucchini, grated


  1. Prep the Zucchini: Start by preparing the zucchini. Grate the zucchini and then wrap it in a clean kitchen towel, squeezing out the excess water. This step ensures that your puffs have the perfect texture.
  2. Preheat and Prep: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and grease mini muffin pans with non-stick cooking spray. This ensures your puffs won’t stick and come out perfectly golden.
  3. Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and Italian seasoning until well combined. This forms the flavorful base of your puffs.
  4. Combine Wet Ingredients: In another bowl, beat the egg and milk together until smooth. Then, add this mixture to the dry ingredients and stir until fully combined. This creates the batter for your puffs.
  5. Fold in Goodness: Gently fold in the shredded zucchini and cheddar cheese until evenly distributed throughout the batter. This ensures every bite is packed with flavor.
  6. Fill the Pans: Spoon the batter into the prepared mini muffin pans, filling each cup almost to the top. This ensures your puffs rise beautifully in the oven.
  7. Bake to Perfection: Place the pans in the preheated oven and bake for about 20 minutes or until the puffs are golden brown and a toothpick inserted into the center comes out clean. This step fills your kitchen with irresistible aromas.
  8. Cool and Serve: Once done, remove the puffs from the oven and allow them to cool slightly before serving. This prevents any burnt tongues and lets the flavors meld together.
  9. Enjoy the Delight: Serve the zucchini puffs warm as a delicious appetizer or snack. Whether it’s a party or a cozy night in, these puffs are bound to disappear fast!

Nutritional Information:

  • These Easy Zucchini Puffs are not only delicious but also relatively healthy. With zucchini as a main ingredient, you’re getting a good dose of vitamins and minerals.
  • Baking instead of frying reduces the overall fat content, making these puffs a guilt-free indulgence.
  • Each serving (1 puff) contains approximately:
    • Calories: 52
    • Total Fat: 2g
    • Cholesterol: 16mg
    • Sodium: 61mg
    • Total Carbohydrates: 6g
    • Protein: 2g

Serving and Storage Tips:

  1. Serve Warm: These Easy Zucchini Puffs are best enjoyed warm, straight out of the oven. The gooey cheese and fluffy texture are at their prime when served freshly baked.
  2. Pairing Suggestions: Serve your zucchini puffs alongside a dipping sauce of your choice for added flavor. Marinara sauce, garlic aioli, or tzatziki make excellent companions to these savory treats.
  3. Garnish Options: For a decorative touch, consider garnishing your zucchini puffs with a sprinkle of freshly chopped herbs such as parsley or chives. This adds a pop of color and freshness to your presentation.
  4. Make Ahead: If you need to prepare these puffs in advance, you can make the batter ahead of time and refrigerate it until ready to bake. Simply fill the muffin pans and bake as directed when you’re ready to serve.
  5. Storage: Leftover zucchini puffs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them on a baking sheet in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through.
  6. Freezing: These puffs also freeze well, making them a convenient make-ahead option for busy days. Once baked and cooled, place them in a single layer on a baking sheet and freeze until firm. Transfer the frozen puffs to a freezer-safe bag or container, and they can be stored for up to 1 month. To reheat, simply bake from frozen at 350°F (175°C) for 10-12 minutes until heated through.


  1. Cheesy Jalapeño Zucchini Puffs: Add diced jalapeños to the batter for a spicy kick. Mix in some extra shredded pepper jack cheese for added heat and gooeyness.
  2. Mediterranean Zucchini Puffs: Replace the Italian seasoning with a blend of Mediterranean herbs such as oregano, basil, and thyme. Fold in chopped sun-dried tomatoes and crumbled feta cheese for a burst of Mediterranean flavor.
  3. Spinach and Feta Zucchini Puffs: Mix chopped cooked spinach and crumbled feta cheese into the batter for a Greek-inspired twist. The earthy spinach and tangy feta complement the zucchini beautifully.
  4. Bacon and Cheddar Zucchini Puffs: Stir in cooked and crumbled bacon pieces along with extra shredded cheddar cheese for a hearty and indulgent variation. Perfect for bacon lovers!
  5. Herb and Garlic Zucchini Puffs: Infuse the batter with minced garlic and a variety of fresh herbs such as parsley, dill, and chives. This adds a fragrant and aromatic dimension to the puffs.
  6. Mexican Zucchini Puffs: Add a Southwestern flair by mixing in chopped green chilies, corn kernels, and shredded Mexican cheese blend. Serve with salsa and sour cream for a festive twist.
  7. Pesto and Parmesan Zucchini Puffs: Swirl pesto sauce into the batter for a burst of vibrant flavor. Sprinkle grated Parmesan cheese on top of each puff before baking for a crispy, cheesy finish.
  8. Buffalo Chicken Zucchini Puffs: Mix shredded cooked chicken with buffalo sauce and blue cheese crumbles. Fold this mixture into the batter for a spicy and savory treat reminiscent of buffalo chicken wings.
  9. Caprese Zucchini Puffs: Layer slices of fresh tomato and mozzarella cheese on top of each puff before baking. Drizzle with balsamic glaze after baking for a classic Caprese flavor combination.
  10. Curry Spiced Zucchini Puffs: Add curry powder and a pinch of cayenne pepper to the batter for a flavorful Indian-inspired variation. Serve with mango chutney for a sweet and spicy dip.

FAQs :

  1. Can I use whole wheat flour instead of all-purpose flour? Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. Keep in mind that whole wheat flour may result in slightly denser puffs compared to all-purpose flour.
  2. Can I use other types of cheese? Absolutely! Feel free to experiment with different types of cheese such as mozzarella, Swiss, or Gouda to customize the flavor of your zucchini puffs.
  3. Can I make these puffs gluten-free? Yes, you can use a gluten-free all-purpose flour blend instead of regular flour to make these puffs gluten-free. Just ensure that all other ingredients are also gluten-free.
  4. Can I freeze the batter before baking? While it’s best to bake the puffs first before freezing, you can freeze the unbaked batter in the muffin pans. Once frozen, transfer the batter to a freezer bag or container for easier storage.
  5. How do I prevent my zucchini puffs from becoming soggy? To prevent soggy puffs, be sure to squeeze out as much moisture as possible from the grated zucchini before adding it to the batter. This helps maintain the puffs’ texture during baking.
  6. Can I make these puffs ahead of time for a party? Yes, you can prepare the batter and store it covered in the refrigerator for up to 24 hours before baking. Simply fill the muffin pans and bake when ready to serve.

These Easy Zucchini Puffs are a testament to the fact that healthy snacks can be incredibly delicious too. With simple ingredients and easy steps, you can whip up a batch of these flavorful puffs in no time. Whether you’re entertaining guests or simply craving a savory treat, these puffs are sure to satisfy. So, go ahead, give this recipe a try, and indulge in a delightful culinary experience!