Chicken with Garlic Parmesan Rice

Looking to elevate your dinner game? Look no further than this delightful Chicken with Garlic Parmesan Rice recipe. Imagine tender chicken tenders seasoned to perfection and paired with aromatic garlic parmesan rice, all swimming in a savory buttery sauce. With a hint of white wine and the richness of Parmesan cheese, this dish promises a culinary adventure right in your own kitchen. Let’s dive into the details of how to prepare this mouthwatering meal.


  • 1 lb. chicken tenders
  • Salt and pepper
  • ½ teaspoon garlic powder
  • 2 tablespoons olive oil
  • ½ cup butter (1 stick)
  • 2 tablespoons minced garlic
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon salt, divided
  • ½ cup dry white wine (such as Pinot Grigio)
  • 1 ½ cups white rice (uncooked)
  • 3 cups chicken broth
  • ½ cup Parmesan cheese (grated or shredded)


  1. Sauté the Chicken:
    • Heat olive oil in a large skillet over medium heat.
    • Season chicken tenders with salt, pepper, and garlic powder.
    • Sauté the chicken tenders until they achieve a golden brown color and are cooked through.
    • Once done, transfer the chicken to a plate and set aside.
  2. Prepare the Garlic Parmesan Rice:
    • In the same skillet, add butter, minced garlic, red pepper flakes, and ½ teaspoon of salt.
    • Sauté the garlic mixture for a couple of minutes over medium heat, allowing the flavors to meld.
    • Increase the heat to medium-high and pour in the white wine. Cook and stir for approximately 5 minutes.
    • Reserve 3 tablespoons of the pan sauce for later use.
  3. Cook the Rice:
    • Add uncooked rice to the skillet with the remaining butter sauce. Ensure the rice is well-coated.
    • Pour in the chicken broth and the remaining ½ teaspoon of salt.
    • Bring the mixture to a low boil, then reduce the heat to medium-low.
    • Cover the skillet and let the rice simmer for 20 minutes or until it becomes tender, stirring occasionally.
  4. Final Touches:
    • Sprinkle Parmesan cheese generously over the cooked rice.
    • Arrange the sautéed chicken tenders on top of the rice in the skillet.
    • Cover the skillet, remove it from the heat, and let it stand for 5 minutes to allow the flavors to meld.
  5. Serve and Enjoy:
    • When serving, drizzle the reserved 3 tablespoons of pan sauce over the chicken tenders.
    • For an elegant touch, garnish with fresh parsley if desired.


Serving Tips:

  1. Garnish with Fresh Herbs: Sprinkle some freshly chopped parsley or basil over the dish just before serving to add a pop of color and a burst of fresh flavor.
  2. Pair with a Side Salad: Serve the Chicken with Garlic Parmesan Rice alongside a crisp green salad tossed with vinaigrette dressing for a well-rounded meal.
  3. Add Some Crunch: For an extra texture contrast, consider topping each serving with toasted pine nuts or almond slices.
  4. Serve with Garlic Bread: Complete the meal by serving warm garlic bread on the side to soak up the delicious sauce.

Storage Tips:

  1. Refrigeration: Store any leftover Chicken with Garlic Parmesan Rice in an airtight container in the refrigerator for up to 3-4 days.
  2. Reheating: To reheat, place the leftovers in a microwave-safe dish, cover loosely, and heat in the microwave until warmed through. Alternatively, reheat on the stovetop over medium heat, adding a splash of chicken broth to prevent drying out.
  3. Freezing: While the dish can be frozen, it’s best to freeze the rice and chicken separately for optimal texture. Store in freezer-safe containers or bags, ensuring they are tightly sealed to prevent freezer burn. Thaw overnight in the refrigerator before reheating.
  4. Meal Prep: This dish is perfect for meal prep. Cook a batch ahead of time, divide into individual portions, and store in meal prep containers for convenient lunches or dinners throughout the week. Just reheat as needed.

By following these serving and storage tips, you can enjoy the delicious flavors of Chicken with Garlic Parmesan Rice anytime with minimal effort and maximum satisfaction.


  1. Lemon Herb Chicken: Infuse the chicken tenders with bright and zesty flavors by marinating them in a mixture of lemon juice, minced garlic, fresh herbs like rosemary and thyme, and a drizzle of olive oil before sautéing.
  2. Creamy Mushroom Rice: Elevate the garlic Parmesan rice by adding sautéed mushrooms to the skillet along with the garlic. Finish by stirring in a splash of heavy cream or coconut cream for a luxurious, creamy texture.
  3. Cajun Spice Chicken: For a spicy kick, coat the chicken tenders in a Cajun spice blend before sautéing. Serve over the garlic Parmesan rice for a flavorful fusion dish.
  4. Mediterranean Twist: Add a Mediterranean flair by incorporating ingredients like sun-dried tomatoes, Kalamata olives, and feta cheese into the rice. Serve with a side of tzatziki sauce for dipping.
  5. Asian-Inspired Fusion: Transform the dish into an Asian-inspired creation by seasoning the chicken with soy sauce, ginger, and sesame oil. Replace the white wine with rice vinegar and add veggies like bell peppers, snap peas, and carrots to the rice for a colorful and flavorful twist.
  6. BBQ Chicken and Rice: Instead of sautéing the chicken, grill or bake it with your favorite barbecue sauce until cooked through. Serve over the garlic Parmesan rice for a delicious barbecue-inspired meal.
  7. Vegetarian Option: Swap the chicken tenders for crispy tofu cubes or cooked chickpeas for a vegetarian version of this dish. Use vegetable broth instead of chicken broth for cooking the rice, and add extra vegetables like spinach, bell peppers, and zucchini for added nutrition and flavor.

These variations offer creative ways to customize the Chicken with Garlic Parmesan Rice recipe to suit different tastes and dietary preferences, ensuring a delightful culinary experience every time you prepare it.

Frequently asked questions (FAQs) :

  1. Can I use boneless, skinless chicken breasts instead of chicken tenders?
    • Absolutely! While the recipe calls for chicken tenders, you can easily substitute boneless, skinless chicken breasts. Simply slice them into strips or cubes for a similar result.
  2. I don’t consume alcohol. Can I omit the white wine?
    • Yes, you can omit the white wine if you prefer. Instead, you can add a splash of chicken broth or vegetable broth to deglaze the pan and enhance the flavor of the dish.
  3. Can I use brown rice instead of white rice?
    • Yes, you can use brown rice instead of white rice for a healthier option. Keep in mind that brown rice typically requires a longer cooking time and more liquid, so you may need to adjust the cooking time and amount of chicken broth accordingly.
  4. Is there a substitute for butter in the recipe?
    • If you prefer, you can substitute olive oil or another type of cooking oil for the butter in the recipe. However, keep in mind that using oil instead of butter may alter the flavor and richness of the dish slightly.
  5. How spicy is the dish with the red pepper flakes?
    • The red pepper flakes add a subtle hint of heat to the dish, but you can adjust the amount to suit your taste preferences. If you prefer a milder flavor, you can reduce the amount of red pepper flakes or omit them altogether.
  6. Can I make this dish ahead of time?
    • Yes, you can prepare the Chicken with Garlic Parmesan Rice ahead of time and store it in the refrigerator. Simply reheat it gently on the stovetop or in the microwave before serving. Keep in mind that the rice may absorb some of the liquid as it sits, so you may need to add a splash of broth or water when reheating.
  7. How can I prevent the rice from sticking to the bottom of the skillet?
    • To prevent the rice from sticking to the bottom of the skillet, make sure to stir it occasionally while it’s cooking. You can also try using a non-stick skillet or coating the skillet with a thin layer of oil before adding the rice.


With just a few simple steps, you can create a restaurant-quality meal right in your own kitchen. This Chicken with Garlic Parmesan Rice recipe is sure to impress your family and friends with its exquisite flavors and comforting aroma. So why wait? Whip up this delectable dish tonight and treat your taste buds to a culinary delight they won’t soon forget.