Looking for a quick, easy, and flavorful meal that’s perfect for lunch or dinner? Look no further than this mouthwatering Buffalo Chicken Wrap recipe! Packed with zesty buffalo sauce-coated chicken, crisp veggies, creamy ranch dressing, and optional blue cheese crumbles, these wraps are sure to satisfy your cravings and leave you wanting more. Plus, with just 15 minutes of prep time, you can have this tasty dish on the table in no time. Let’s dive into the details of how to create this delectable meal.
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup carrot, julienned
- 1/2 cup celery, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup ranch dressing
- 1/2 cup blue cheese crumbles (optional)
- Salt and pepper to taste
Directions:
- Begin by mixing the shredded chicken with the buffalo sauce in a medium bowl until the chicken is evenly coated with the spicy goodness.
- Lay out the flour tortillas on a flat surface. Divide the buffalo chicken mixture evenly among the tortillas, leaving some space at the edges for rolling.
- Top each tortilla with an equal amount of shredded lettuce, julienned carrot, thinly sliced celery, and red onion slices.
- Drizzle each wrap with ranch dressing for a creamy finish, and if you’re a fan of extra flavor, sprinkle with blue cheese crumbles.
- Now it’s time to wrap it up! Fold in the sides of each tortilla and roll tightly to enclose the filling, creating a neat and compact wrap.
- For an extra crispy finish, heat a skillet over medium heat and cook each wrap for 1-2 minutes on each side until golden brown. This step is optional but highly recommended for added texture and flavor.
- Once cooked to perfection, serve your Buffalo Chicken Wraps immediately, with extra buffalo sauce or ranch dressing on the side for dipping.
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 4 minutes (optional)
- Total Time: 19 minutes
- Calories: 420 kcal per serving
- Servings: 4 servings
Serving and Storage Tips:
- Serving Suggestions: Serve these Buffalo Chicken Wraps immediately after assembling for the best taste and texture. Pair them with a side of crispy potato chips, fresh carrot sticks, or a simple green salad to round out the meal. They’re also great for picnics, lunchboxes, or as a party appetizer when sliced into bite-sized pieces.
- Make-Ahead Option: While these wraps are best enjoyed fresh, you can prepare the components ahead of time for quick assembly later. Store the shredded chicken tossed in buffalo sauce, chopped veggies, and dressing separately in airtight containers in the refrigerator. When ready to serve, simply assemble the wraps and enjoy!
- Storage: If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. Keep in mind that the texture of the tortilla may soften over time, so they might not be as crispy as when freshly made. To reheat, gently warm the wraps in a skillet over low heat or in the microwave until heated through, being careful not to overcook them.
- Freezing: While it’s possible to freeze these wraps, it’s not recommended due to the potential texture changes upon thawing. If you do choose to freeze them, wrap each individual wrap tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Thaw overnight in the refrigerator before reheating as mentioned above.
- Customize to Your Liking: Feel free to customize these wraps to suit your taste preferences. Add extra heat with additional buffalo sauce or spice it up with some sliced jalapeños. Swap out the ranch dressing for blue cheese dressing for an even more indulgent flavor. The possibilities are endless!
Variations:
- BBQ Twist: Instead of buffalo sauce, try tossing the shredded chicken in your favorite barbecue sauce for a smoky, tangy flavor. Swap the ranch dressing for a creamy coleslaw dressing and add a handful of coleslaw mix to the wrap for added crunch and freshness.
- Mediterranean Delight: For a Mediterranean-inspired twist, skip the buffalo sauce and mix the shredded chicken with hummus and a squeeze of lemon juice. Add sliced cucumbers, tomatoes, red bell peppers, and crumbled feta cheese to the wrap. Serve with a side of tzatziki sauce for dipping.
- Asian Fusion: Give your wraps an Asian flair by marinating the cooked chicken in teriyaki sauce instead of buffalo sauce. Add shredded cabbage, matchstick carrots, sliced bell peppers, and chopped peanuts to the wrap. Drizzle with a mixture of soy sauce, sesame oil, and a sprinkle of sesame seeds before rolling.
- Vegetarian Option: For a meat-free version, substitute the chicken with roasted cauliflower florets tossed in buffalo sauce. Load up the wrap with mixed greens, avocado slices, roasted bell peppers, and crumbled tofu or feta cheese. Use vegan ranch dressing or a tahini-based dressing for a creamy finish.
- Tex-Mex Twist: Give your wraps a Tex-Mex flair by mixing the shredded chicken with taco seasoning instead of buffalo sauce. Add black beans, corn kernels, diced tomatoes, sliced avocado, and shredded cheddar cheese to the wrap. Serve with salsa and sour cream on the side for dipping.
- Greek-Inspired: Transform your wraps into Greek-inspired delights by using tzatziki sauce instead of ranch dressing. Fill the wraps with shredded chicken, diced cucumbers, cherry tomatoes, Kalamata olives, red onion slices, and crumbled feta cheese. Sprinkle with a pinch of dried oregano before rolling.
- Breakfast Wrap: Repurpose this recipe for breakfast by using scrambled eggs instead of chicken. Add cooked bacon or sausage, diced bell peppers, onions, and shredded cheese to the wrap. Serve with a side of salsa or hot sauce for an extra kick.
FAQs:
- Can I use pre-cooked chicken for this recipe? Yes, you can use pre-cooked chicken for convenience. Simply shred the cooked chicken and toss it with the buffalo sauce as directed in the recipe.
- Can I make these wraps ahead of time for meal prep? While these wraps are best enjoyed fresh, you can prepare the components ahead of time and assemble them just before serving. Keep the ingredients stored separately in the refrigerator and assemble when ready to eat.
- Can I make these wraps vegetarian? Absolutely! You can make vegetarian wraps by substituting the chicken with roasted cauliflower or tofu tossed in buffalo sauce. Load up the wraps with your favorite veggies and enjoy!
- How can I adjust the spice level of these wraps? You can adjust the spice level by increasing or decreasing the amount of buffalo sauce used to coat the chicken. For a milder flavor, use less sauce, and for a spicier kick, add more sauce.
- Can I use a different type of tortilla for these wraps? Yes, you can use whole wheat or spinach tortillas for a healthier twist, or even try using lettuce wraps for a low-carb option.
- Are these wraps suitable for freezing? While you can freeze these wraps, the texture may change slightly upon thawing. It’s best to enjoy them fresh or store leftovers in the refrigerator for up to 2-3 days.
With its perfect blend of spicy buffalo chicken, crisp veggies, and creamy dressing, this Buffalo Chicken Wrap recipe is a guaranteed crowd-pleaser. Whether you’re whipping it up for a quick weekday lunch or a casual dinner with friends, these wraps are sure to become a favorite in your recipe rotation. So why wait? Gather your ingredients and get ready to enjoy a taste sensation that’s as easy to make as it is delicious!
