Broccoli Cheddar Chicken Rollups

Broccoli Cheddar Chicken Rollups offer a flavorful twist on a classic chicken dish, combining tender chicken breasts with a creamy, cheesy broccoli filling. This recipe is perfect for a comforting family dinner or a special meal to impress guests. With crispy cracker coating and a delicious creamy center, these rollups are both visually appealing and irresistibly tasty.

Ingredients:

For 6 servings:

  • 3 ½ cups broccoli (525 g), finely chopped, divided
  • 2 cups shredded cheddar cheese (200 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 oz cream cheese (225 g), 1 package, softened
  • 3 chicken breasts
  • Salt, to taste
  • Pepper, to taste
  • 14 oz cheddar crackers (390 g), 1 package
  • 1 cup all-purpose flour (125 g)
  • 2 eggs

Directions:

1. Prepare the Broccoli Cheese Mixture:

In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Combine with shredded cheddar cheese, garlic powder, onion powder, and softened cream cheese. Mix thoroughly and set aside.

2. Prepare the Chicken:

On a cutting board, butterfly the chicken breasts to create 6 thinner cutlets. Cover with plastic wrap and tenderize by beating with a rolling pin or heavy pan. Season with salt and pepper.

3. Assemble the Rollups:

Spread a scoop of the broccoli cheddar mixture over each chicken cutlet. Roll the chicken up tightly from the tapered end and secure with toothpicks. Repeat for all chicken pieces.

4. Prepare the Coating:

Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper. Crush the cheddar crackers in a plastic bag until they resemble coarse crumbs. Mix with the remaining chopped broccoli in a large bowl.

5. Bread the Chicken:

Place flour in a medium bowl and whisk eggs in another. Coat each chicken roll in flour, then dip in the egg, and finally coat with the broccoli cracker mixture. Repeat for each roll.

6. Bake the Rollups:

Transfer the coated chicken rolls to the prepared baking sheet. Bake for 40-45 minutes, or until the chicken is fully cooked and the coating is golden brown. Let cool slightly and remove toothpicks before serving.

Serving and Storage Tips:

Serving Tips:

  • Allow to Cool Slightly: After baking, let the chicken rollups cool for a few minutes before serving. This helps the filling set and makes it easier to remove the toothpicks.
  • Garnish for Extra Flavor: Consider garnishing with fresh parsley or additional shredded cheese for added visual appeal and flavor.
  • Pair with Sides: These rollups pair well with side dishes like mashed potatoes, steamed vegetables, or a crisp salad. They also make a great accompaniment to a side of dipping sauce or gravy.
  • Serving Temperature: Serve the rollups warm for the best taste and texture. They can also be enjoyed at room temperature if you’re preparing them in advance for a party or gathering.

Storage Tips:

  • Refrigeration: Store leftover chicken rollups in an airtight container in the refrigerator. They will keep well for 3-4 days.
  • Freezing: For longer storage, you can freeze the rollups. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Reheating: To reheat leftovers, place them on a baking sheet in a preheated oven at 350°F (175°C) for 10-15 minutes. This helps maintain the crispiness of the coating. You can also reheat them in a microwave, though they may not be as crispy.
  • Avoid Over-Storing: For best results, try to only store what you will use within a few days to maintain the best quality and texture of the rollups.
 
 

Variations:

1. Different Cheeses:

  • Swiss Cheese: Substitute the cheddar cheese with Swiss cheese for a milder, nutty flavor.
  • Mozzarella Cheese: For a gooey, stretchy texture, use mozzarella cheese instead of cheddar.

2. Add Vegetables:

  • Spinach: Incorporate finely chopped spinach into the filling for extra nutrients and a boost of flavor.
  • Bell Peppers: Add finely diced red or green bell peppers to the filling for a bit of sweetness and crunch.

3. Spice It Up:

  • Red Pepper Flakes: Add a pinch of red pepper flakes to the broccoli mixture for a bit of heat.
  • Paprika or Cayenne: Incorporate paprika or a dash of cayenne pepper into the cracker crumb coating for a smoky or spicy kick.

4. Healthier Alternatives:

  • Greek Yogurt: Substitute some or all of the cream cheese with Greek yogurt for a lighter option.
  • Whole Wheat Crackers: Use whole wheat crackers instead of cheddar crackers for a healthier, whole-grain option.

5. Flavored Crackers:

  • Ranch Crackers: Use ranch-flavored crackers for an extra layer of flavor in the coating.
  • Herb Crackers: Choose herb-flavored crackers to add a savory, herbal note to the rollups.

6. Additional Herbs and Spices:

  • Thyme or Basil: Add fresh or dried thyme or basil to the broccoli filling for additional herbal flavors.
  • Garlic: Include minced garlic in the filling or coating for more intense garlic flavor.

7. Alternative Coatings:

  • Panko Breadcrumbs: Use panko breadcrumbs instead of crushed crackers for a lighter, crunchier coating.
  • Parmesan Cheese: Mix grated Parmesan cheese into the breadcrumb or cracker coating for extra flavor and richness.

8. Sweet Additions:

  • Dried Cranberries: Add a handful of dried cranberries to the filling for a touch of sweetness and color contrast.
  • Apple Slices: Incorporate finely chopped apples into the filling for a sweet, crisp twist.

9. Sauce Variations:

  • Buffalo Sauce: Drizzle or dip the rollups in buffalo sauce for a spicy, tangy twist.
  • Barbecue Sauce: Serve with a side of barbecue sauce for a smoky, tangy complement.

10. Gluten-Free Option:

  • Gluten-Free Crackers: Use gluten-free crackers for the coating to make the rollups suitable for those with gluten sensitivities.

Feel free to experiment with these variations to suit your taste preferences and dietary needs!

FAQs:

1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it thoroughly before using it in the recipe to avoid excess moisture.

2. Can I make these rollups ahead of time?
Yes, you can prepare the rollups a day in advance. Assemble them, then cover and refrigerate until you’re ready to bake. Add a few extra minutes to the baking time if baking straight from the fridge.

3. What can I substitute for cream cheese?
You can substitute Greek yogurt or ricotta cheese for a lighter option. Cream cheese alternatives will provide a similar creamy texture.

4. How can I make these rollups spicier?
Add red pepper flakes, cayenne pepper, or a dash of hot sauce to the broccoli filling or the cracker crumb mixture for extra heat.

5. Can I freeze these chicken rollups?
Yes, you can freeze the rollups. Prepare them as directed, then place them in a freezer-safe container or bag. To reheat, bake from frozen at 375°F (190°C) for about 50-60 minutes or until heated through.

6. What should I serve with these rollups?
These rollups pair well with a side salad, steamed vegetables, or mashed potatoes. They also go great with a dipping sauce like ranch or a simple gravy.

7. Can I use a different type of cracker for the coating?
Absolutely! Feel free to use any type of cracker you prefer, such as saltines or herb-flavored crackers, to suit your taste.

8. How can I ensure the chicken rolls stay tightly closed while baking?
Use toothpicks to secure the chicken rolls and prevent them from unrolling during baking. Remove the toothpicks before serving.

9. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used in place of chicken breasts. They will add a bit more flavor and moisture to the rollups.

10. How do I know when the rollups are fully cooked?
The rollups are fully cooked when the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy. A meat thermometer is helpful for ensuring they are cooked through.

Broccoli Cheddar Chicken Rollups are a delicious and satisfying meal that’s both comforting and easy to make. With tender chicken stuffed with a creamy, cheesy broccoli filling, and a crispy cracker coating, these rollups offer a delightful blend of flavors and textures. Perfect for a family dinner or meal prep, they are versatile and can be customized to suit your taste. Whether enjoyed fresh out of the oven or reheated, these rollups are sure to become a favorite in your recipe collection.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Broccoli Cheddar Chicken Rollups


  • Author: Lusine Svetlana

Description

Broccoli Cheddar Chicken Rollups offer a flavorful twist on a classic chicken dish, combining tender chicken breasts with a creamy, cheesy broccoli filling. This recipe is perfect for a comforting family dinner or a special meal to impress guests. With crispy cracker coating and a delicious creamy center, these rollups are both visually appealing and irresistibly tasty.


Ingredients

For 6 servings:

 

  • 3 ½ cups broccoli (525 g), finely chopped, divided
  • 2 cups shredded cheddar cheese (200 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 oz cream cheese (225 g), 1 package, softened
  • 3 chicken breasts
  • Salt, to taste
  • Pepper, to taste
  • 14 oz cheddar crackers (390 g), 1 package
  • 1 cup all-purpose flour (125 g)
  • 2 eggs

Instructions

1. Prepare the Broccoli Cheese Mixture:

In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Combine with shredded cheddar cheese, garlic powder, onion powder, and softened cream cheese. Mix thoroughly and set aside.

2. Prepare the Chicken:

On a cutting board, butterfly the chicken breasts to create 6 thinner cutlets. Cover with plastic wrap and tenderize by beating with a rolling pin or heavy pan. Season with salt and pepper.

3. Assemble the Rollups:

Spread a scoop of the broccoli cheddar mixture over each chicken cutlet. Roll the chicken up tightly from the tapered end and secure with toothpicks. Repeat for all chicken pieces.

4. Prepare the Coating:

Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper. Crush the cheddar crackers in a plastic bag until they resemble coarse crumbs. Mix with the remaining chopped broccoli in a large bowl.

5. Bread the Chicken:

Place flour in a medium bowl and whisk eggs in another. Coat each chicken roll in flour, then dip in the egg, and finally coat with the broccoli cracker mixture. Repeat for each roll.

6. Bake the Rollups:

 

Transfer the coated chicken rolls to the prepared baking sheet. Bake for 40-45 minutes, or until the chicken is fully cooked and the coating is golden brown. Let cool slightly and remove toothpicks before serving.

Notes

Serving Tips:

  • Allow to Cool Slightly: After baking, let the chicken rollups cool for a few minutes before serving. This helps the filling set and makes it easier to remove the toothpicks.
  • Garnish for Extra Flavor: Consider garnishing with fresh parsley or additional shredded cheese for added visual appeal and flavor.
  • Pair with Sides: These rollups pair well with side dishes like mashed potatoes, steamed vegetables, or a crisp salad. They also make a great accompaniment to a side of dipping sauce or gravy.
  • Serving Temperature: Serve the rollups warm for the best taste and texture. They can also be enjoyed at room temperature if you’re preparing them in advance for a party or gathering.

Storage Tips:

 

  • Refrigeration: Store leftover chicken rollups in an airtight container in the refrigerator. They will keep well for 3-4 days.
  • Freezing: For longer storage, you can freeze the rollups. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Reheating: To reheat leftovers, place them on a baking sheet in a preheated oven at 350°F (175°C) for 10-15 minutes. This helps maintain the crispiness of the coating. You can also reheat them in a microwave, though they may not be as crispy.
  • Avoid Over-Storing: For best results, try to only store what you will use within a few days to maintain the best quality and texture of the rollups.