Description
Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. Packed with vibrant vegetables and a savory sauce, this recipe delivers a delicious combination of taste and nutrition. Whether served as a main course or a side dish, it’s an excellent way to enjoy fresh produce and bold flavors in one bowl.
Ingredients
1 lb broccoli florets
10 oz sliced mushrooms
2 cloves garlic, minced
1/4 cup soy sauce
2 tsp sesame oil
1 tbsp rice vinegar
1 tsp sugar
1/2 tsp red pepper flakes
1 tbsp cornstarch
2 tbsp cooking oil
Salt and pepper to taste
Instructions
Prepare the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, red pepper flakes, and cornstarch. Set aside for later.
Cook the broccoli: Blanch the broccoli in boiling water for 30 seconds, then drain and rinse with cold water to keep it crisp and vibrant.
Stir-fry the vegetables: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the mushrooms and cook until they release their moisture and start to brown. Toss in the minced garlic and sauté for 30 seconds until fragrant. Add the blanched broccoli and stir-fry for 2-3 minutes to combine.
Add the sauce: Pour the prepared sauce over the vegetables and stir continuously until the sauce thickens and evenly coats the broccoli and mushrooms.
Serve: Remove the stir fry from the heat and serve immediately. Enjoy it on its own or with steamed rice or noodles for a complete meal.
Notes
Serving Tips:
- Serve the stir fry immediately while it’s hot and fresh for the best flavor and texture. Pair it with steamed white or brown rice, quinoa, or even noodles for a more filling meal.
- Add a sprinkle of toasted sesame seeds or chopped green onions on top for extra flavor and presentation.
- For added protein, consider serving it alongside grilled chicken, tofu, shrimp, or beef.
Storage Tips:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the stir fry in a skillet over medium heat, adding a splash of water or soy sauce to revive the sauce and prevent drying out. You can also reheat it in the microwave in short intervals, stirring in between for even heating.
- Freezing: While freezing is not recommended due to the potential change in texture of the broccoli and mushrooms, you can freeze the sauce separately for future use.
Enjoy this Broccoli and Mushroom Stir Fry as a quick meal prep option or as a side dish to elevate your meals throughout the week!
