Description

This Cajun Baked Cod Recipe is a quick and easy dinner that delivers restaurant-quality flavor right from your own kitchen. Tender, flaky cod is baked to perfection in a rich Cajun garlic butter sauce that adds just the right amount of spice and depth. With only a few simple ingredients and minimal prep time, you can have a healthy, flavorful meal on the table in just 25 minutes. Whether you’re looking for a light weeknight dinner or a seafood dish to impress guests, this recipe is the perfect choice.

Ingredients

3 cod filets, cut in half
Salt and pepper, to taste

For the Cajun Garlic Butter Sauce:

¼ cup unsalted melted butter
1 tablespoon olive oil
3 cloves garlic, minced
1 tablespoon Cajun seasoning

Instructions

Preheat Oven: Set your oven to 400°F (200°C) and lightly grease a 13x9x2-inch baking dish.
Prepare Cod: Arrange the cod filets in the baking dish and season both sides with salt and pepper.
Make the Sauce: In a small bowl, whisk together melted butter, olive oil, minced garlic, and Cajun seasoning until fully combined.
Coat the Fish: Brush the sauce evenly over the cod filets, ensuring each piece is well coated.
Bake: Place the dish in the oven and bake for 15 minutes, or until the cod is opaque and flakes easily with a fork.
Garnish and Serve: Remove from the oven, garnish with chopped parsley and lemon slices, and serve immediately.

Notes

Serving Suggestions: Serve Cajun Baked Cod with sides that balance its bold, spicy flavor. Great options include steamed vegetables, buttery mashed potatoes, rice pilaf, or roasted asparagus. You can also serve it over pasta tossed with olive oil and lemon for a light seafood meal.
Garnish Options: Fresh parsley, lemon wedges, or a sprinkle of paprika enhance both flavor and presentation.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 350°F oven for about 10 minutes or until warmed through. Avoid microwaving for too long to prevent the fish from drying out.
Freezing: You can freeze cooked cod in freezer-safe bags for up to 2 months. Thaw in the refrigerator overnight and reheat gently before serving.