Description
Cooking chicken breasts in the air fryer is one of the easiest and fastest ways to get juicy, flavorful chicken every single time. This method locks in moisture while creating a lightly crisp exterior, all without excess oil. Whether you’re meal prepping, cooking for family, or looking for a healthy dinner option, air fryer chicken breasts are reliable, versatile, and delicious.
This recipe is naturally low calorie, low fat, and diabetic-friendly, making it perfect for a wide range of diets. Best of all, it uses simple pantry spices and takes just minutes to prepare.
Ingredients
- 10 ounces boneless, skinless chicken breasts (about 4 breasts)
- ¼ cup olive oil
- 1 teaspoon salt
- ½ teaspoon fine black pepper
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried tarragon
- 1½ tablespoons fresh lemon juice (about half a lemon)
Instructions
- Preheat the air fryer to 370°F.
- Place chicken breasts into a gallon-size zipper bag.
- Add olive oil, lemon juice, and all seasonings.
- Seal the bag and shake until chicken is evenly coated.
- Remove chicken and place into the preheated air fryer basket, leaving space between each breast.
- Cook for 10 minutes without flipping.
- Remove chicken and let rest for 5 minutes before slicing or serving.
Notes
- Serve with roasted vegetables, rice, salad, or mashed potatoes.
- Slice and use in wraps, salads, or grain bowls.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked chicken for up to 3 months.
- Reheat in the air fryer at 350°F for 3–4 minutes to keep it juicy.